~diet & sindrom pre-exam~

Salam All

i've been staying at my previous house
'Precious' last 2 weeks for about 8days
well..
bile dah duduk ramai2 ni mulela mood memasak i datang..
sebab ade org nak tolong makan..
kalau dok sorang2 kat rumah tu jangan harap la..
masak cincai2 sekadar nak isi perut je
sedap tak sedap belakang kira
hehe
so 1st day tu masak beef lasagna with strawberry pie

the other day masak laksa kelantan

then p c-town jumpe meat slices murah yang amat..
so i've made blackpaper beefsteak with mashed potato n coselow

pastu next tomyam crabstick

and lastly nasi kerabu..

n then once i've settled back to my house

terus naik atas penimbang...

hambek kauu..
terkejut b*r*K
HAHAHA
3kilo ok naik lam mase seminggu

terus 4th april aritu i started to join aerobic u all...
padan muke kan?
dah la mmg badan jenis cepat naik
now i seriously need to get rid of this extra 9 kilos okayh!

huaa...
penat ok nak kne diet n exercise
but i have to in order to have an ideal BMI

tapi tadi i dah rosakkan diet dengan makan mansaf
(nasi dengan kambing kuah yougurt~mknn tradisi jordan)


(ni leftover tadi..byk lg kan??)

after 2 weeks without rice..

huhu..
i know2 it's lamb but i makan siket je tadi okies..
because it was not as good as mansaf at staffcafe king Abdullah hospital
da lame gile teringin
since i've no more class there...
terpaksa la beli at outside restaurant which is double the price but not that tasty..
what a waste kan..
plus saje nak wat terapi pas balek dari hospital mental kat Amman yg scary tuh..
hahaha...alasann!

And another problem is..

Next Wednesday i'll be having Psychiatric OSCE
(which apart of me feel quite relieved sbb da nak abes rotation saiko yg bosan ni)
Haaa...
mula la sindrom pre-exam
time2 study tu laju je idea2 nak develop new cooking skill
so pagi tadi pas subuh tu terus uli DOH
and just now..dengan selambanyer i buat Sardine pau n blueberry pau
(slambe xstudy)


(sardine pau)



(blueberry pau)

mule2 nak wat red bean filling..
tp da rebus pnye rebus tak lembut-lembut..
sampai kering n hangus...
(hahaha..hangus sgt sinonim dgn i kan?)
i stick with sardine & blueberry yg da sedia ade lam peti tu je
hehe..

time-time nak exam ni la datang mood nak wat cam2..
naseb bek la kat rumah xbeli oven lg..
kalau tak...ntah pape lagi la yang jadi nanti..

ok la..da panjang lebar lak

hope i'll do well in psychiatric OSCE nanti
da la on my b******Y

huhu
till later..
daa